hey
finished mine in april
if you are staying na, or with a little nitrous
just to give you some ideas
mine i got used from 2jr in ga [had about 40,000 hard miles on it]
it uses b16 internals, the complete rotating assembly [about 10 cr]
i had 2j put in jwt C1 cams, and springs
a lightweight pulley
b16 plenum
carbon fiber stage two clutch and lite steel flywheel
it already had the jwt bsr
a DC header and side exhaust
uprev tuned
it made 180 hp, 180 ft lb torque on the dyno
it's very streetable and can deliver mpg in the 30's
[i average 27-28 mpg]
i like the forged piston route [but would humbly suggest 11.5 or higher if e85 is around, needs a good tune too]
perhaps b16 rods will be enough for the max 200-220 you will get NA
mine with a 120 shot won't exceed 300 hp
b16 rods have been good to 400hp according to the turbo boys
or play safe and use some milder h-beam rods with the forged pistons
and put the money saved into a good tune